Feel Right

...feel just right in this moment... neither too much, nor too little... just what we need in the present.

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I chose this slogan to highlight a concept that fascinated me when I first discovered dynamic sophrology® and later, coaching. We are capable of “precision” when it comes to our bodily sensations, emotions, and thoughts. We can learn to adjust them, focus on what is more pleasant for us, and accept with kindness and without judgment what is less agreeable.

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Use the duration of a session or workshop to train yourself; continue practicing at your own pace in daily life to integrate it until it becomes a habit—without even realizing it.

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This approach is particularly useful in addressing a wide range of needs. In my sessions, I focus on stress (whether preventing it or managing it better) and the emotional (di)stress associated with environmental concerns.

 

Individually,  I support (pre)adolescents or adults: 

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• experiencing stress;

• diagnosed with (pre)burnout, or supporting someone who is;

• feeling overwhelmed by emotions (as in cases of high sensitivity and high intellectual potential — or (eco)anxiety);

• wanting to learn more about their own sensitivity (through the high sensitivity test by Dr. Elaine Aron);

• suffering from the global environmental challenges, having embarked on an ecological transition, and needing help to navigate the inner transformation necessary to embrace the cause in a way that is more balanced and sustainable for themselves, without burnout.

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At the same time... why wait for a "problem" to start feeling good? Maybe you simply want to get to know yourself better or take a moment just for you.

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Here are my group and team sessions:

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• Burnout Talking Circles and Workshops

• High Sensitivity and Eco-Anxiety Talking Circles

• Stress and Emotion Management Workshops or Dynamic SophrologyⓇ Sessions

• Discovery Cycles to Get to Know Dynamic SophrologyⓇ (and Yourself) Better

• Feel Right Workshops (a mix of body exercises, breathing, relaxation techniques, and other tools to help you simply feel good)

 

All of my sessions can be conducted indoors, outdoors, or both. This includes walking coaching and sessions in natural environments.

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I follow a holistic body-mind approach, based on coaching, dynamic sophrology®, or a combination of both. I adhere to the ethics of empathy, benevolence, absence of judgment, trust, and confidentiality.

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According to your specific needs, I will guide you in developing one or more aspects of your intelligence (body, emotional, rational, intuitive). This will help you feel more vital and self-confident while restoring your inner calm. You will learn tools to cultivate a more positive attitude in life, let go of burdens, and become more aware of your resources, functioning styles, communication patterns, and constraints. You will feel empowered to enhance your skills and equipped to achieve your goals in an autonomous, authentic, and responsible way.

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When it comes to coaching, my individual sessions primarily consist of powerful questions and self-management exercises. In my group/team sessions and workshops, I also leverage collective intelligence and other tools that allow me to act as a coach, trainer, and mentor simultaneously.

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Dynamic sophrology® includes a series of body movements, breathing exercises, dynamic relaxation techniques, and visualizations. Individual sessions are tailored to your specific requirements, while group sessions are more general, allowing participants to benefit from the group’s energy.

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I believe that reconnecting with nature greatly aids in reconnecting with ourselves. That is why I often draw inspiration from sylvotherapy and ecopsychology techniques in both my indoor and outdoor sessions.

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By visiting the different sections of my website, you will gain further insights into coaching, dynamic sophrology®, my individual and group sessions—whether indoors or outdoors—and learn more about me.

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So, are you ready to Feel Right?

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